Full Throttle
As the year comes to an end and the start of a new decade is approaching us, people will inevitably start thinking about their resolutions….
Find Your Happy
Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought…
For Time
Time plays a big role in our program at Defy Functional Fitness. We either try to get as much work done in a set period…
Super Food Immunity
It’s that time of year when everyone is getting sick; colds and viruses a plenty. Yesterday I saw at least 20 people with seasonal infections…
What is your Event?
Some people have a deep understanding of what their WHY is. The concept is used in many different areas of a person’s life. If you…
Using the Open to set your Goals
The Open has come to an end and regular training resumes. It has been a lot of fun and members of Defy have pushed themselves…
Bake Me Healthy (& Happy)
On a cold wintery day when the sky is grey, the air is frigidly cold and it seems better to stay inside (aka. today), I…
Save Yourself
Humans with deplete energy can’t properly care for themselves or others. Many who run themselves thin struggle to put their own needs first. Taking care…
CrossFit for a Marathon
This weekend members of Defy Functional Fitness helped raise $1020 for Holland Bloorview Kids Hospital. We had seven runners at the Scotiabank Toronto Waterfront Marathon….
Tighten up your Nutrition with these Tips
I meet with clients for Nutritional Consultation frequently. The bottom line is that a healthy diet can be challenging. However, you cannot afford to use…