kids training program at Defy Functional Fitness

Kids Program

Our kids fitness program focuses on building athleticism through strength, agility, and plyometrics training. Designed for children aged 9-16, our program promotes health and fitness in a fun, supportive environment.

book a call

Fitness for the Next Generation

Our kids program is structured around athletic development, incorporating speed, agility, plyometrics, and more to help children excel in sports and overall fitness. With age-appropriate training for 9-12 and 13-16-year-olds, we offer a well-rounded approach to fitness that builds both confidence and physical ability.

age specific training at Defy Functional Fitness

Age-Specific Training

Tailored programs for 9-12 and 13-16-year-olds ensure appropriate levels of challenge and progression.

athletic development at Defy Functional Fitness

Athletic Development

Focus on speed, agility, and plyometrics, helping children develop essential skills for sports and general fitness.

fun and engaging training at Defy Functional Fitness

Fun and Engaging

We keep workouts fun and varied, promoting a love for fitness while ensuring each child is developing key skills.

best kids training classes at Defy Functional Fitness

Schedule a Free Intro Call

Ready to get your kids started on their fitness journey? Book a free call to discover how our Kids Program can benefit your family. Hear about our fun activities, chat to our instructors, and see how Defy Functional Fitness can support your children’s health and fitness goals. Contact us today to schedule your free intro call and start your child’s path to a healthier lifestyle!

Free Intro