Blog

For a long time, I’ve said consistency is the cornerstone of any good health and fitness program. And I still believe that. You …

Recently, there’s been a lot of noise around Zone 2 training. Podcasts, social media clips, and wearable tech dashboards are all…

A lot of people love training first thing in the morning. Less distractions, no meetings in the way, and it sets the tone for the …

Some people love buying gifts & some people love giving gifts… I love giving gifts but the buying part (ie, figuring out…

December, Jan & Feb is what I like to call separation season. If you live in a place like Toronto, then these months can be ro…

Ok, but why do you need to track your training? Well, the simple most obvious answer is that you do not know if your making progre…

By now, you’ve probably seen Dr. Peter Attia all over 60 Minutes, dropping “secrets” to living longer. I know many people ha…

Every day we face a battle, the hardest battle we ever have to face, and it’s a battle worth winning! I’m talking abou…

While the end of summer can leave one feeling a little somber, the idea of getting back into a good routine can be relieving for m…

Similar to the way a Dr. would prescribe you medication, I prescribe new members of Defy a prescription for their training. While …