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Olympic Thinking – when I thought of this blog, I searched this term and it came back with a lot of mindset strategies that …

Playing sports as an adult presents a few challenges; fitness levels, time available and, for me at least, the time of day most of…

Most people don’t reject what works when it comes to fitness and nutrition. They just keep it at a distance. Close enough to agr…

Let’s get this straight first. I’m not taking shots at yoga. I’ve actually started using it myself. A couple short sessions …

Your brain controls your output; it is always evaluating the effort level. Mental fitness, toughness, strength (whatever you like …

Longevity is one of those words that gets thrown around a lot in the fitness space right now. And if you listen to most of the con…

There’s a strange feeling that people who train hard eventually come to understand. It’s the moment where something hurts… b…

Have you ever heard the term SISU? I was first introduced to this concept around 15 years ago when I found CrossFit and consumed e…

The US government has brought back the food pyramid. After years of MyPlate, we’re now looking at an inverted pyramid tied to th…

We all come to the gym wanting to get better. Stronger, fitter, faster, more resilient. And sure, progress can be measured in PRs,…