Seeking adversity is not something most people do. Adversity is seen as a bad thing and therefore should be avoided. In the moment, adverse situations …

We are always going uphill or downhill, very rarely is it flat. How do you see the hills? When I run, I usually use the …

Social media, over the last few days, has been filled with statements about 2020 ending. Many people are glad to see the back of 2020 …

Your fitness is like your savings plan. Every day you need to make a deposit into it. This could be through a workout, good nutrition, …

I have to admit, coaching nutrition hasn’t always been easy. In fact, coaching nutrition is far from easy. I’ve always had the knowledge and I …

Many people have been excited to get back to their gyms after the second shutdown here in Toronto. Along with the social distancing, enhanced cleaning …

Snacking is often where people trip up when trying to make better food choices and control their nutrition intake. Working from home or even spending …

Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way …

Your inner voice is your friend. If you’re hearing it you know you’re still alive… It is wired for survival and it is your biggest …

The Snatch is one of the two Olympic Weightlifting movements. It is a highly technical movement that requires the lifter to move the bar from …