Blog

Some people love buying gifts & some people love giving gifts… I love giving gifts but the buying part (ie, figuring out…

December, Jan & Feb is what I like to call separation season. If you live in a place like Toronto, then these months can be ro…

Ok, but why do you need to track your training? Well, the simple most obvious answer is that you do not know if your making progre…

By now, you’ve probably seen Dr. Peter Attia all over 60 Minutes, dropping “secrets” to living longer. I know many people ha…

Every day we face a battle, the hardest battle we ever have to face, and it’s a battle worth winning! I’m talking abou…

While the end of summer can leave one feeling a little somber, the idea of getting back into a good routine can be relieving for m…

Similar to the way a Dr. would prescribe you medication, I prescribe new members of Defy a prescription for their training. While …

Let’s cut through the noise for a second. Strength isn’t about gym selfies, chasing PRs, or looking “toned.”It’s about b…

Are you strong enough to handle real life? As we get older, our stories about “how much we used to bench” get better with time…

If you’ve trained at Defy for a while, you’ve probably heard me say this: strength is never a weakness. And that includes havi…