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Professional Fitness Coaching – what is it and why does it matter? Well, we can get to that in a minute – I want to st…

A good fitness program is one that is planned out in advance. It should have a clear focus, some goals, direction and the ability …

Don’t Wait For Perfect Conditions Only the hardcore surfers, surf in the rain But no matter what the weather is, you’r…

Don’t rest on your laurels The image above is of the coveted Green Beret, which is issued upon completion of the final test …

Combat the Winter Blues – Tips for Boosting Your Mood and Health As the fall and winter months settle in here in Toronto, many o…

Choose your fuel wisely If you only work harder at the gym when you know you’re going on holiday and want to look better for the…

Why Triathletes, Cyclists and Runners should always be Strength Training The majority of endurance athletes, which include triathl…

Dopamine and Training Have you ever heard of the ‘runners high’? – of course you have. You may also be one of th…

Low Hanging fruit vs marginal gains Sir David Brailsford coined the term ‘marginal gains’ with the British Cycling Tea…

An Adventure of a Race: Wilderness Traverse 2024 This weekend we had a team from Defy enter its first 24+ hour Adventure Race. Thi…