Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Defy Functional Fitness in East York, ON, we believe knowledge + reps + time = results.
Strength Training, Protein and Metabolic Health for Women in Perimenopause and Menopause
Perimenopause and menopause are a time when our bodies change and our approach to nutrition and movement should change with...
ALL IN – Process Over Outcome
Im an all in kinda guy but it’s been a while since I went all in on something. There’s been...
Olympic Thinking
Olympic Thinking – when I thought of this blog, I searched this term and it came back with a lot...
Playing Sports As An Adult
Playing sports as an adult presents a few challenges; fitness levels, time available and, for me at least, the time...
Agreement Isn’t Enough
Most people don’t reject what works when it comes to fitness and nutrition. They just keep it at a distance....