Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way …

Your inner voice is your friend. If you’re hearing it you know you’re still alive… It is wired for survival and it is your biggest …

The Snatch is one of the two Olympic Weightlifting movements. It is a highly technical movement that requires the lifter to move the bar from …

Almost everyone is starting or re-starting their fitness routine. Even if you kept training during lockdown by running or doing online workouts, you’re still re-starting …

As a gym owner, I’ve been targeted with lots of social media advertisements selling their online programs for coaches to train clients online. It often …

Do you have a nice home? Do you have a nice car? What does your retirement fund look like? I’m sure you have put some …

I drove to the gym this morning at 5am. It felt like our first day of opening all over again. The final touches to our …

A legitimate question. Who willingly does 100 burpees? Very few people actually like burpees. Even those who are good at them (can do them fast) …

There are generally two classifications when it comes to gyms, studios, fitness centres, etc. Those that charge for access… And those that charge for coaching. …

When people first come to the gym they often have the goal of losing weight. Almost everyone wants to look better and feel better in …