How do you know you’re “healthy” and what does that even mean? A quick google definition search gives you – “in good health” or “not …

It doesn’t matter how busy the airport or mall is you will seldom find the stairs in use. In fact it is estimated only 2% …

The best gifts are the ones that you use often, didn’t know you needed or have put off buying for some reason. Buying a fitness …

Simply because you can… This Saturday, members of Defy and Outlaw North came together to tackle an epic challenge. We rode 50km, ran 50km and …

Having food prepared can make all the difference when trying to make better choices around your nutrition. Breakfast foods like cereal, toast and bagels etc. …

In the Spring of 2020, I came to the long overdue realization that I was on the wrong track in life. I absolutely needed to …

“You can’t out-train a bad diet” – whilst this isn’t’ entirely true, see Michael Phelps, for most people it is pretty accurate. Unless you’re slogging …

It isn’t news to those who know me that I love to workout and push my body to see what it is capable of. I …

“Nothing in life comes easy” – a true saying for everything I’ve ever done and even more so when trying to push through fitness boundaries. …

Seeking adversity is not something most people do. Adversity is seen as a bad thing and therefore should be avoided. In the moment, adverse situations …