WE HELP YOU
GET BETTER
AT LIFE.
Look good. Feel great. Join today!
Set up a time to tour our gym and talk with one of our fitness coaches.
we believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
we understand
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.
personal training
Customized training based on your goals and a coach that keeps you accountable.
Defy Fit
Workout in a high-energy group environment. All classes are led by an expert coach.
DEFIANT YOUTH
The Defiant Youth Program is our kids fitness program. Available for kids ages 6-16.
HERE’S HOW TO GET STARTED
Step 1
Book your
Free Intro
Step 2
Visit the gym
and make a plan
Step 3
Start training
and see results.
get results.
“Excellent!! I had not attended a gym regularly for two years and three weeks ago, had no idea what a WOD or deadlift is. Darren and Michelle are focused on ensuring you have the support you need to be successful. They have created an environment that is positive and encouraging! Thank you”
“What a great addition to our neighbourhood. A convenient, clean and well equipped gym. Darren and Michelle are awesome trainers and even better people. Always encouraging and challenging us to push ourselves to do our best, both in mind and body.”
What are your goals?
You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.
