WE HELP YOU
GET BETTER
AT LIFE.

Look good. Feel great. Join today! 

Set up a time to tour our gym and talk with one of our fitness coaches.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

personal training

Customized training based on your goals and a coach that keeps you accountable.

Defy Fit

Workout in a high-energy group environment. All classes are led by an expert coach.

DEFIANT YOUTH

The Defiant Youth Program is our kids fitness program. Available for kids ages 6-16.

HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Visit the gym
and make a plan

Step 3

Start training
and see results.

get results.

Helping our members achieve their goals.
John Paul
Farah
Jeffron
Diana Lafreniere

“Excellent!! I had not attended a gym regularly for two years and three weeks ago, had no idea what a WOD or deadlift is. Darren and Michelle are focused on ensuring you have the support you need to be successful. They have created an environment that is positive and encouraging! Thank you”

David Smith

“What a great addition to our neighbourhood. A convenient, clean and well equipped gym. Darren and Michelle are awesome trainers and even better people. Always encouraging and challenging us to push ourselves to do our best, both in mind and body.”

Jeffron de Savoye
“I can’t imagine my life without Defy Functional Fitness! Yes, I know, so dramatic, but it’s true! I love Functional Fitness, and the feeling of getting strong is amazing! Everyone is so friendly and supportive! I plan to be a member at Defy Functional Fitness for a long, long time!”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

KICKSTART YOUR FITNESS RIGHT NOW!

Get your FREE GUIDE now.

fill out the form below to get started!

Take the first step towards getting the results you want!

Get my workouts now!

Fill out the form below to get our 15 at home workouts sent directly to your inbox!