We help you get better at life

Talk with an expert coach to build a plan that’s right for you

Start today

Schedule a free intro with one of our coaches

1Join a fitness community committed to your success
2Get a personalized program tailored to your needs
3Get stronger, healthier, and happier

Step inside Defy Functional Fitness, let go of:

Your endless to-do list
Your struggles to get fit in the past
Your stress and tension

You’re worth it.
You deserve to be happier and healthier.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Kids Program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Our Community

Testimonials

Our #1 priority is helping our members achieve their goals.

Salma

John-Paul

Amna

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