Your Personal Trainer
in East York, ON

This is a FREE consultation that is the first step for all new members. We sit with you and have a chat about your goals, experience and build a plan just for you.

No, our group program starts with some Personal Training so we can get to know you and help you progress quicker. It would be irresponsible to have people join our group without this step.

Yes, this is our main service. We work with you 1:1 and build a program to suit your needs and goals.

We offer many different services so pricing varies a lot. However, most members invest $250-$450 per month.

Group classes work on 4-6 week cycles of structured strength training & conditioning. You will see all the major lifts regularly to be strong and capable. We also want to make sure your cardiovascular system can work well to keep you moving.

Yes – every new member starts working with a coach 1:1 which is great for beginners to develop safe technique before joining a group class.

Fitness that prepares you for real life. Strength, endurance, mobility and resilience you use inside and outside the gym.

Yes. This is coached training, not just access to equipment. We keep classes small to make sure everyone gets coached.

If you want coaching, accountability, challenge and community… yes. If you just want access to treadmills and machines… we’re probably not your gym.

No, all training at Defy is either in a class or with a coach in a Personal Training session. We pride ourselves on excellent coaching to help members achieve their goals.