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I spend a lot of time counselling people on the value of intentional self-care. Most people do not realize that if they work on th…

“If you cannot do great things, do small things in a great way” – Napoleon Hill Following on from my last blog about con…

Calling all fellow coffee drinkers… READ THIS FOR THE SAKE OF YOUR HEALTH Coffee is the second most popular beverage in the worl…

When I first started going to the gym, I was about 14 years old. It was a pretty hardcore gym by most standards and it was full of…

People of all ages come to me asking why their memory is “not what it once was” or why they “feel foggy” most days. Rarely…

Defy Functional Fitness’s Grand Opening event is fast approaching. We are very excited to fully open our facility after a succes…

Yes… it is that time of year when everyone seems to be getting sick. What can you do to help boost your immunity against seasona…

Buying gifts for someone can be very stressful. Most adults don’t really NEED anything and if they did then they would probably …

  Think about when you’ve spent the entire time at the gym watching the clock or thinking about your to-do list. When you a…

  Without continual growth and progress, such words as improvement, achievement, and success have no meaning  – “Be…