Class schedule
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Personal Training
Working 1-1 with your own coach can help if you are looking for something more specific. Our professional coaches have worked with clients in multiple scenarios and will ensure they work hard to help you to meet your goals. The 1-1 nature of private coaching allows for a better relationship and understanding of what makes you click in a training environment. Accountability is taken to the next level as you and your coach will enter into an agreement to help each other achieve your goals.
Fundamentals
Our fundamentals program is the first step for anyone new to DefyFit. We take everyone through this program in a 1-1 setting so we can get to know you and best guide you towards your goals. You will learn some new movements, new terminology and you will discover that you are capable of more than you thought.
DefyFit
DefyFit is our group training option. Working in a group keeps you motivated and working hard while working with a coach keeps you safe and injury-free. It’s a win-win, but don’t take our word for it; let your results do the talking.
Defiant Youth
The best kids fitness program! It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Nutrition
Training in the gym is only half the battle. We need to learn how to fuel our body properly to get the most out of our workouts and supercharge our results. We help you build sustainable habits to give you lifelong results and build the body you’re proud of.
Defy Performance Training
Our performance program is delivered to you online via an app. You can train at home or some of your sessions at the gym if you are local. We want to help you achieve your BIG fitness challenges. Ever felt like running a marathon or even attacking an Ironman? We have coaches who can help you succeed. We keep training fun and work it into your life.
