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Defy Fit will get you better at life. Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level & make you stronger, faster, and leaner.
The Defiant Youth Program is our kids fitness program. We believe it is very important to allow children to develop naturally and as diversely as possible. Specializing in sports at an early age has the potential to harm athletic development. We offer a broad athletic development program to ensure children are ready and prepared for anything that life throws at them. Our program can be the base of many different sports or purely used to have more active and healthier children.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.