May 21, 2020
Creating the Habit that gets you Active
There’s a notion that it takes a certain number of days to create a habit. That notion is false. I can tell you now, if…
May 19, 2020
You’re “Out of Shape” – What to do?
If you’re reading these emails or any of the blogs on our website then you likely don’t need me to tell you that your health…
Virtual Class Prep – 101
The idea of a virtual class is a little funny to me but they will allow us to get together as a group at a…
Always Return to the basics
No matter how far you walk along the path of mastery in your chosen sport/fitness endeavour (or anything you choose to do), you should always…
Tips to Protect your hands
We use our hands for lots of movements in CrossFit. Some movements like Wall Balls and Back Squats don’t pose much threat to the skin…
Just Show Up
I’m going to let you in on the biggest secret to success in your fitness pursuits. Whether you want to lose fat, build muscle or…
7 Ways to Boost Immunity & Avoid Illness
Tired of getting sick? Perhaps you are or have been sick, your kids are sick and it keeps getting passed around. It is hard to…
Multitasking – Stop Now & Accomplish More
I sit here writing this blog as the kettle is boiling, out of control. I am about to have some tea but decided to make…
Have you failed yours yet?
January 19th is the day where around 80% of people have already given up on their New Years Resolutions (NYR). Our industry, the fitness industry,…
Injuries and Rest
“I’ve got this thing going on with my (insert any body part here) and I went to see the physio and they told me to…