Weight loss simplified – Intermittent Fasting
As a medical practitioner, I frequently speak with people who want to lose weight and move towards greater health, however, they cannot stick to…
Supplements you might want to consider
I recently wrote an article that outlines the process you should go through before adding supplements to your diet, so I’m not going to…
Turmeric – Not just a spice!
Curcumin is a naturally occurring chemical compound that is found in the spice, turmeric. The two words are sometimes used interchangeably, but the technical difference…
Why should a cyclist do CrossFit?
There can be nothing better than hitting the roads for a long ride. A few hours in the saddle makes for a great workout…
That Pro NHL contract probably isn’t coming!
This is a topic I’ve been excited to write about. This blog is going to look at problems associated with kids specializing in a…
Fish for Health – Wild versus Farmed
Recently I found myself wondering more about the differences between wild and farmed fish. Wild fish often costs much more. Is it worth the…
Should you be taking supplements?
Walking into a supplement/health store can be daunting. There are shelves stacked high of every different supplement you can think of. Pre-workout drinks, post…
Being UNCOMFORTABLE makes you Stronger!
It’s arguable that our lives nowadays are the most comfortable they have ever been. I think it will only get worse (by worse I…
The Clean Fifteen & The Dirty Dozen
Buying organic produce is definitely something worth considering. It may be tough to know if you are spending the extra money for good reason….
Sleep deprived and Pre-Diabetic
I’m pretty sure somewhere along the way you have heard the recommendation to get 7-8 hours sleep each night. This is pretty common knowledge…