Keep It Simple!
I mean, crazy simple! No matter which way you look you can find a new diet, new fitness regime, new supplement, new fat loss drug…
Books for Gym Goers!
Over the years, I’ve read a bunch of books that along with life experiences, have shaped how I view fitness, mindset & overall health. Most…
Our Three Pillars: Competition
The final pillar that Defy was built on, is Competition. Over the last couple of weeks, I’ve shared the background on Defy’s three pillars; Coaching,…
Our Three Pillars: Community
I meet with every potential new member for what we call a No Sweat Intro. This is where I can get to know their goals…
Our Three Pillars: Coaching
Defy Functional Fitness was founded on three pillars; Coaching, Competition & Community. You will see elements of these pillars in every class, every PT session…
Why Real Gyms Don’t Look Like Gyms
The first step to joining Defy, is to have what we call a No Sweat Intro. Most people think this will be a “gym tour”…
5 Tips to Stay on Track
I met with someone who had recently attended an event I was leading. In his words it was “the hardest thing” he had ever done….
Small Compromises
It’s the small compromises. The internal negotiations you engage in and succumb to daily, that are holding you back. “Just one more.” “I’ll start tomorrow….
Habit Based Nutrition
Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds…
The 7 Functional Movement Patterns
Functional Fitness is fitness that supports your life. Whatever your life involves, training functionally will benefit you tremendously. That’s why we aim to help people…