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Nutrition Coaching

Our nutrition coaching program offers personalized guidance from a qualified physician and nutrition expert. We focus on creating sustainable, individualized plans to support your fitness journey.

Free intro

Personalized Nutrition for Your Health

Led by our in-house nutrition coach, who is also a family physician with Harvard Medical nutrition certifications, our program goes beyond typical nutrition coaching. We assess your hormone levels, medications, and unique health needs to provide a deeply personalized approach. This three-month program is designed to address everything from weight loss to managing pre-menopause symptoms.

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Doctor-Led Coaching

Get personalized advice from a certified physician specializing in nutrition and medical guidance.

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Hormone Analysis

We can incorporate medical assessments such as a hormone analysis of recent bloodwork to ensure your nutrition plan is tailored not only to your goals, but your body’s hormones and overall health.

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Long-Term Support

A comprehensive three-month program helps you establish lasting nutrition habits for better health.

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Schedule Your Free Intro Session

Ready to transform your nutrition? Book a free intro session at Defy Functional Fitness in Leaside, East York, to see how our Nutrition Coaching can help you achieve your goals. Discuss your needs with our experts and learn how personalized dietary plans can enhance your health. Contact us today to book your free intro session and start your journey to better nutrition!

Free Intro