Do Hard Things!
Simply because you can… This Saturday, members of Defy and Outlaw North came together to tackle an epic challenge. We rode 50km, ran 50km and…
April 3, 2021
Recipe: Breakfast Frittata
Having food prepared can make all the difference when trying to make better choices around your nutrition. Breakfast foods like cereal, toast and bagels etc….
March 29, 2021
Member Stories: John Moher
In the Spring of 2020, I came to the long overdue realization that I was on the wrong track in life. I absolutely needed to…
A Simple Guide to Nutrition
“You can’t out-train a bad diet” – whilst this isn’t’ entirely true, see Michael Phelps, for most people it is pretty accurate. Unless you’re slogging…
Expectations
It isn’t news to those who know me that I love to workout and push my body to see what it is capable of. I…
Enter the Locker – Sometimes!
“Nothing in life comes easy” – a true saying for everything I’ve ever done and even more so when trying to push through fitness boundaries….
Seek Adversity Through Fitness
Seeking adversity is not something most people do. Adversity is seen as a bad thing and therefore should be avoided. In the moment, adverse situations…
January 8, 2021
How do you see the hills?
We are always going uphill or downhill, very rarely is it flat. How do you see the hills? When I run, I usually use the…
Nothing has really changed
Social media, over the last few days, has been filled with statements about 2020 ending. Many people are glad to see the back of 2020…
December 12, 2020
Don’t make this annual mistake
Your fitness is like your savings plan. Every day you need to make a deposit into it. This could be through a workout, good nutrition,…