If you’re reading these emails or any of the blogs on our website then you likely don’t need me to tell you that your health & fitness is the number one importance in your life. Even though I’m sure all of you know this, I know not everyone gives it the priority it deserves.
I’ve had countless articles sent my way that discuss the link between obesity and death or serious problems when contracting Covid-19. You have probably read them or heard about it on the news. It’s not really news though. There’s a term called “survival of the fittest” that has been around for millions of years.
My personal favourite – “strength is NEVER a weakness” – strong muscles, strong bones, strong joints, strong immune systems – Strong People!
There are a tonne of stories out there about the cancer survivor who did amazing things or the triple amputee who wins multiple Invictus games. These people have had what people would refer to as a “wake up call”. They played with death and realized they needed to live better, live more!
Fitness unlocks a world of opportunities. Climbing mountains with your kids – easy. Playing a pickup game of soccer – easy. Running to catch a bus – easy. Well, they all should be easy for you, your HUMAN! Our bodies are capable of almost anything and if yours isn’t then it’s time to make it that way.
This pandemic should be the world’s wake up call. It’s not OK to be unfit & unhealthy. We (you) can control this. The positives are endless so I’m not going to even begin – you know them.
So, some practical advice about what you should do. Everyone is in a different place physically and mentally so it will look different for most but you need to get a coach. Simple. You ain’t going to court without a lawyer – don’t go to the gym without a coach.
Start 1-1 if you’re very new to training. If going to a new environment is intimidating for you then joining a gym will likely be super scary. It will feel better in a 1-1 evnironment.
Start slow – 3 times a week in the gym is more than enough if you’re new to it. Just remember 3 hours is only 1.78% of the week, which means there’s a lot of the time spent outside of the gym. Don’t be discouraged if you work real hard for those 3 hours and don’t see much progress to start, it will take time.
You will want to look at your sleep, your nutrition and your relationships. How are they helping you with your lifestyle change? How are your stress levels? Is it all worth it?
Just show up – one of my biggest secrets! Just keep showing up day after day, week after week. Have your coach work with you on your nutrition and make it real simple.
Not every day will be easy – you need to find that thing that gets you in the mood. For a lot of my members, it’s showing up at the gym. For others, it’s lacing up the running shoes. Make it your priority to do that one thing that sets the ball rolling to being successful in your journey.
If you need help BOOK A FREE CALL with me and we can design the best path for you!