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Let’s cut through the noise for a second. Strength isn’t about gym selfies, chasing PRs, or looking “toned.”It’s about b…

Are you strong enough to handle real life? As we get older, our stories about “how much we used to bench” get better with time…

If you’ve trained at Defy for a while, you’ve probably heard me say this: strength is never a weakness. And that includes havi…

Do you in live the GAP with your fitness? The concept I’m going to go over today is from a book called The Gap & The Gai…

Seriously, fire your physio if they tell you to the quit the gym. In fact, fire your doctor, your Chiro, even your mother! Anyone …

Strength and (what kind of training)? Several times in this series, we have made reference to our youth program being focused on d…

I’m going to tell you the transformation story of one of our members today. I’m going to call her Judy. Judy is a powe…

What’s in our new training block for the Defy Youth program? Entering a new training plan often comes with a great deal of q…

365 Consistent – I have never done 75 hard! In 2019, Andy Frisella, created 75 hard. A 75 day ‘mental toughness’…

Who is our Youth Training Program for? In previous articles, I’ve often referred to participants in our programs as “athletes….