The 7 Functional Movement Patterns
Functional Fitness is fitness that supports your life. Whatever your life involves, training functionally will benefit you tremendously. That’s why we aim to help people…
Healthy Kids Snacks
Kids snacks. If you are a parent, you are probably cringing at the thought of this. There are endless requests for snacks from the kiddos…
The 6 Pillars Of Health
Getting Better At Life isn’t just about lifting more weight or doing more pull ups. There’s other requirements that humans have in order to live…
Our Fundamentals Program
The Fundamentals Program is an essential part of the journey at Defy. If a person is looking to join our group program then a variation…
Training Lulls & Pushing Through
When you first start training, everything is new and exciting. Every week you make significant progress; learning new movements, lifting heavier weights and picking up…
Using Fitness Wearables
There’s an abundance of different options for fitness wearables on the market. They all provide some great information on various metrics, such as; steps taken,…
Strength Training for Runners
Whether you like it or not, running is something you should try to get better at. It is the ultimate form of minimalist cardio, something…
Small Changes = Big Results
If you have followed along with some of my blog posts (yes I’ve been MIA for a little while, developing our podcast), you will know…
Exercise Snacks
Feeling a bit peckish? Time for an exercise snack… Go to the fridge and instead of opening it – you look on the door and…
A Strong Finish
It’s the final 30 seconds of a workout. Are you the person who: “How you do anything is how you do everything” This quote pops…