False Summits
Have you ever been on a hike up a hill or a mountain where you could see the top? Only to realize it wasn’t actually…
Unless your head has fallen off…
You can still workout! Aside from any serious life threatening illness/injury that would leave you in hospital for an extended period of time, I thoroughly…
New Year’s Resolutions
I’m really not a fan of New Year’s Resolutions. If you’ve made them – good luck, I hope you are successful. The thing is, why…
Win the Seconds
Everyday you will be faced with moments where you must Win the Seconds… I was a highly driven young man with one goal. I wanted…
Tips to Keep Training Over the Holidays
December is upon us and everyone is starting to think about the Christmas Holidays. Whether you celebrate Christmas or not, it’s likely that your normal…
Fear, Nerves, Anxiety & Training Hard
Every morning I watch the faces of the 6:30am crew as they watch the end of the 5:30am class. I can see the fear, the…
Maximize Your Results: The Small Things
In the fourth and final part of this series, we are going to cover a few other concepts that may not be as powerful on…
Maximize Your Results: Nutrition
In the 3rd part of this blog series (read part 1 & part 2 if you missed them), I’m going to have a look at…
Maximize Your Results: Lift Heavy
“Strength is never a weakness” One of my favorite quotes. I first heard it on a strongman course over 10 years ago and it’s stuck…
Maximize Your Results: Consistency
In this blog series I’m going to talk about how to maximize your results at the gym. I’m going to give you a couple of…