You’ve got to STOP
I spend a lot of time counselling people on the value of intentional self-care. Most people do not realize that if they work on themselves,…
The small things really count
“If you cannot do great things, do small things in a great way” – Napoleon Hill Following on from my last blog about consistency, which…
Get the most out of your Beans
Calling all fellow coffee drinkers… READ THIS FOR THE SAKE OF YOUR HEALTH Coffee is the second most popular beverage in the world after water….
Consistency is KEY
When I first started going to the gym, I was about 14 years old. It was a pretty hardcore gym by most standards and it…
Improve Focus and Reach Your Goals for 2019
People of all ages come to me asking why their memory is “not what it once was” or why they “feel foggy” most days. Rarely…
Defy Functional Fitness Grand Opening Event
Defy Functional Fitness’s Grand Opening event is fast approaching. We are very excited to fully open our facility after a successful soft opening period. The…
5 Ways to Strengthen Your Immunity
Yes… it is that time of year when everyone seems to be getting sick. What can you do to help boost your immunity against seasonal…
Gift ideas for a CrossFitter
Buying gifts for someone can be very stressful. Most adults don’t really NEED anything and if they did then they would probably go out and…
Tune IN not OUT
Think about when you’ve spent the entire time at the gym watching the clock or thinking about your to-do list. When you aren’t focused…
The power of challenges
Without continual growth and progress, such words as improvement, achievement, and success have no meaning – “Benjamin Franklin” Whether you realise it or not, your…