In our members-only Facebook group I post my BSF, so does Michelle and so do our coaches. Each week different members join in too.
BSF stands for Bright Spot Friday. A Bright Spot can be anything good that has happened to you, a friend or any other person you want to put in the spotlight. It could be gym related or not gym related. This was my Bright Spot today:
BSF
I got to workout with the 6:30am crew on Wednesday. I train alone everyday so this was so much fun!
I also got two workouts done with Isobel this week. She’s guna be a strong little lady!
The point of these Bright Spot posts is to open everyone’s eyes to the success that others have had during the week. This could help someone else see success in something they may have missed themselves.
For me, the success this week was that I have a great Coach who is doing a great job with his classes, allowing me to join in with the class.
We often achieve so much throughout the week that we forget to recognize our successes. This is a chance to do just that.
I always end up smiling when I read other peoples’ Bright Spots. Something as adults we don’t do often enough.
If you’re a member at Defy Functional Fitness, click here and join our group. Then post your Bright Spot on Friday’s to help someone else realize what went well for them this week!
If you’re not, send your friend a text with your Bright spot and see how they respond!