man in sport performance training gym

Sports Performance Training

Our sports performance training is designed to enhance athleticism for youth athletes. Focus on speed, agility, and strength to help your child excel in sports.

Free Intro

Train Like a Pro

Our sports performance program helps young athletes develop skills essential for success in competitive sports. With a focus on speed, agility, and strength, this program is ideal for youth involved in hockey, soccer, and other sports that require peak physical performance. Led by experienced coaches, our training prepares athletes to excel both on and off the field.

loading barbell

Sports-Specific Focus

Ideal for athletes in hockey, soccer, and other sports requiring strength, agility, and speed.

woman doing plank on a rowing machine

Strength and Plyometrics

Build functional strength and power through specialized exercises that translate to better athletic performance.

woman doing walking lunges with barbell

Speed and Agility Training

Focus on sprinting, quick direction changes, and explosive movement to enhance performance in any sport.

sports performance workout

Get stronger and faster

Ready to elevate your athletic performance? Book a free intro session to experience how our Sports Performance Program can help you reach your goals. Meet with our trainers, explore our specialized workouts, and see how Defy Functional Fitness can support your journey to peak performance. Contact us today to schedule your free intro session and take the next step in your athletic development!

Free Intro