Personal Training

Our personal training program is designed for individuals who want a fully customized fitness experience. Get expert coaching tailored to your goals and fitness level with Personal Training in Leaside at Defy Functional Fitness.

Tailored Fitness for Your Goals

Our personal training program begins with a comprehensive assessment to understand your abilities and objectives. We then design a program that helps you achieve measurable progress, whether you’re aiming to improve strength, endurance, or body composition. With full-time professional coaches and a structured approach, we’re here to ensure you succeed.

Personalized Assessment

Every new client starts with three sessions to assess movement and establish fitness goals. This helps us create a program that’s right for you.

Goal-Oriented Progress Tracking

We use three main metrics to track your progress every 12 weeks, ensuring your program remains aligned with your goals.

Flexible Scheduling

Train at your own pace, whether it’s twice a week or more. Your program is built around your availability and needs.

Get Started with a Free Intro Session

Interested in our Personal Training Program? Book a free intro session to experience how personalized training can help you reach your fitness goals. Meet with our trainers, discuss your objectives, and see how Defy Functional Fitness can support your fitness journey. Contact us today to schedule your free intro session and start your path to success!