Find Us

Defy Functional Fitness is conveniently located in the heart of Leaside, just a short 600-meter walk from the new Laird and Eglinton LRT station. We’re also close to local landmarks such as Trace Mains Park and The Amsterdam Barrel House, making it easy to find us whether you’re coming for a workout or enjoying the neighborhood. Parking is readily available with paid street parking nearby and additional parking spaces across the road in a large plaza.

Our Schedule

Defy Functional Fitness offers a broad timetable with a range of class times to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring even the busiest of parents can find a time to work out. Whether you prefer a morning session after the school drop-off, or a post-work evening class, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am	DefyFit	DefyFit	DefyFit	DefyFit	DefyFit
6:30am	DefyFit	DefyFit	DefyFit	DefyFit	DefyFit
7:30am	DefyFit	DefyFit	DefyFit	DefyFit	DefyFit
8:00am						Team Wod
9:00am						Team Wod
9:30am	DefyFit	DefyFit	DefyFit	DefyFit	DefyFit
12:00pm	DefyFit	DefyFit	DefyFit	DefyFit	DefyFit
4:00pm	Kids Class	Kids Class	Kids Class	Kids Class
4:45pm	Kids Class	Kids Class	Kids Class	Kids Class
6:00pm	DefyFit	DefyFit	DefyFit	DefyFit

DefyFit

DefyFit is our signature group training, functional fitness option. Enjoy the camaraderie and motivation of a welcoming group setting, whilst still receiving individualized coaching tailored to your goals. It’s a win-win, but don’t take our word for it; let your results do the talking.

athletic development at Defy Functional Fitness

Kids

The best kids fitness program! It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

Our clients see
real, measurable results

At Defy Functional Fitness, we take a personalized, goal-oriented approach to help you achieve lasting fitness and health improvements. Here’s what you can expect during your first 12 months with us:

Day OneSit down with a coach for your free intro, where we assess your goals and create a plan tailored to your needs.
WEEK ONEStart building a foundation with your personalized training or group program. Experience a boost in energy and increased motivation as you begin your journey.
MONTH ONESee initial progress in strength, stamina, and skill development through structured training and personalized coaching.
MONTH THREEImproved fitness levels, noticeable differences in the mirror and measurable results based on your individual goals. You’ll begin to feel more confident in your abilities.
MONTH SIXNoticeable changes in your physique, strength, and conditioning. You’ll also benefit from improved movement patterns and overall wellness.
YEAR ONEA transformed body and mindset. You’ll experience sustained fitness gains and a healthier lifestyle, with continued support and progress tracking to keep you on track for the future.

Pricing

We build our memberships around our members needs. If you’re interested in meeting with a Coach to discuss our pricing, click the button below.