Group Fitness Classes in Leaside

Group Training

Experience the power of group training with our expertly programmed group fitness classes in Leaside. Enjoy personalized coaching in a fun and supportive community environment.

free intro

Start with Fundamentals

Our fundamentals program is a prerequisite for all new members, regardless of experience. Over 12 weeks, you’ll work one-on-one with a coach to develop essential fitness skills while participating in group classes. The program integrates personal training, group workouts, and nutrition coaching to set you up for long-term success.

1
Work 1:1
Your first sessions are spent working one-on-one with a coach to assess your fitness level and develop a tailored plan.
2
12 Weeks
Fundamentals is a blend personal training and group classes over 12 weeks to ensure you have the skills and confidence to succeed in our group program.
3
Integrate
Transition seamlessly into our group program by building skills and confidence during the fundamentals phase.

Group Fitness with a Personal Focus

Our group training program combines the benefits of personalized coaching in a group setting. Each class follows a structured 12-week program, focusing on strength, conditioning, and skill development. With class sizes capped at 16, you’ll get the attention you need while enjoying the camaraderie of working out with others.

Strength and Conditioning

Strength and Conditioning Focus

Our program emphasizes building strength, one of the key areas for improving overall fitness and performance.

12-Week Program Cycles

Every class follows two 6-week mini-cycles, helping you progress toward specific fitness goals over a 12-week period.

Community Atmosphere

Train with friends and enjoy the sense of community while achieving your fitness goals together.

Get Started with a Free Intro Session

Ready to experience the benefits of our Group Training Program? Book a free intro session to see firsthand how our program can enhance your fitness journey.

Book a Free Intro