
1
Work 1:1
Your first sessions are spent working one-on-one with a coach to assess your fitness level and develop a tailored plan.
2
12 Weeks
Fundamentals is a blend personal training and group classes over 12 weeks to ensure you have the skills and confidence to succeed in our group program.
3
Integrate
Transition seamlessly into our group program by building skills and confidence during the fundamentals phase.