Book your free intro

We’re excited to offer you a free intro session to find out about you, and discover how we can support your fitness goals. This is a great opportunity to get a feel for what we do and see if it’s the right fit for you!

What to Expect from Your Free Intro

During your free intro session, we’ll ask questions about your goals, and chat through what we do, and give you a tour of the gym. It’s a great way to find out about how Defy Functional Fitness can help you reach your fitness goals. Whether you’re new to working out or looking for a new gym, we’re here to help you get started. Contact us today to book your free intro and start your journey to better health!