Everything you need to know about Magnesium

Atp Lab is one of the best supplement companies in Canada. That’s why we are stocking some of our favorite products they offer. This month I would like to showcase “Synermag”. Using it daily is a great way to optimize your health and performance. Here’s why:

Research shows that most people are low on magnesium. I see this all the time in my medical work where healthy clients have magnesium measured regularly. Synermag is a unique and intelligent combination made up of both magnesium malate and bisglycinate.  These are popular forms of magnesium that are believed to be most beneficial for athletic individuals for several reasons:

1. Muscle function: Magnesium is crucial for muscle function, including muscle contraction and relaxation. Supplementing with magnesium may help prevent muscle cramps and aid in muscle recovery after intense workouts.
2. Energy production: Magnesium plays a key role in ATP (adenosine triphosphate) production, which is the primary energy currency of our cells. By ensuring adequate magnesium levels, athletes may experience improved energy levels and endurance during exercise.
3. Endurance: Magnesium is involved in oxygen uptake and utilization in the body, which is essential for aerobic exercise and endurance activities. Supplementing with magnesium may help improve endurance and athletic performance.
4. Electrolyte balance: Magnesium is an important electrolyte that works together with other minerals like potassium and sodium to maintain proper fluid balance in the body. This is crucial for hydration and overall athletic performance.

Both magnesium malate and bisglycinate are forms of magnesium that are well-absorbed by the body. Malate is a compound that is involved in the Krebs cycle, which is responsible for generating energy in the form of ATP. Bisglycinate is a form of magnesium bound to glycine, an amino acid that may have additional benefits for muscle health, cognition and relaxation.

Ultimately, supplementing with magnesium in the forms of malate and bisglycinate may help support muscle function, energy production, endurance, and overall athletic performance for individuals engaging in regular physical activity.

What are you waiting for? Get yours at Defy today. Start by taking 1 capsule each evening. If you have any questions email me at: michelle@defytoronto.com.