get stronger, go longer, and look amazing

Build the body of your dreams with the most effective exercise program in the world.

Why invest in a Defy Fit MEMBERSHIP?

Defy Fit training will prepare you for anything life throws your way.

Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Defy Fit training will prepare you for anything life throws your way.

Defy Fit keeps you motivated and working hard while working with a coach keeps you safe and injury-free. It's a win-win, but don't take our word for it; let your results do the talking.

FUNDAMENTALS

Our fundamentals program is the first step for anyone new to Defy Fit. We take everyone through this program in a 1-1 setting so we can get to know you and best guide you towards your goals. You will learn some new movements, new terminology and you will discover that you are capable of more than you thought.

what you'll get:

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Expert Coaches

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

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FUN

After a while you'll find that our workouts feel like a game. Many of our clients that they actually look forward to coming to the gym for the first time in their life.

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COMMUNITY

Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

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Results

Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.

INVEST IN YOU.

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Take the first step towards getting the results you want!