Do you have a nice home?
Do you have a nice car?
What does your retirement fund look like?
I’m sure you have put some time into figuring out those things…
How about your body armour? How resilient is that?
There’s enough research out there to suggest (and prove) that being fitter and taking care of your health will protect you from viruses’ or illnesses. Those who have contracted COVID 19 and were in good health prior, have had an easier time overcoming it.
If you or someone in your family often gets sick around flu season, then their armour is weak and it needs building.
Our body is truly a miraculous thing but often to its detriment. You can abuse it for many years with poor food choices, lack of sleep and a sedentary lifestyle. It will figure a way to function for a long time until something finally gives in.
Being Better At Life is about getting the most from your body to be able to enjoy life to the fullest. You need strong muscles (not big), strong lungs and a strong mind. All of those are developed in the gym. All of that is your armour.
We don’t just want to protect ourselves from getting sick. We want to go after our full potential.
Ever wanted to run a marathon? Climb a mountain? Do 1000 burpees (probably not).
Build your armour and you can do any of it, no problem!