Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Defy Functional Fitness in East York, ON, we believe knowledge + reps + time = results.
The New US Food Pyramid: Is It Actually New?
The US government has brought back the food pyramid. After years of MyPlate, we’re now looking at an inverted pyramid...
Zorro CircLe
We all come to the gym wanting to get better. Stronger, fitter, faster, more resilient. And sure, progress can be...
Is Consistency Enough?
For a long time, I’ve said consistency is the cornerstone of any good health and fitness program. And I still...
Zone 2 Training: Useful Tool or Overhyped Distraction?
Recently, there’s been a lot of noise around Zone 2 training. Podcasts, social media clips, and wearable tech dashboards are...
Why You Should Eat Carbs Before Morning Training
A lot of people love training first thing in the morning. Less distractions, no meetings in the way, and it...