Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Defy Functional Fitness in East York, ON, we believe knowledge + reps + time = results.
Member Stories: John Moher
In the Spring of 2020, I came to the long overdue realization that I was on the wrong track in...
A Simple Guide to Nutrition
“You can’t out-train a bad diet” – whilst this isn’t’ entirely true, see Michael Phelps, for most people it is...
Expectations
It isn’t news to those who know me that I love to workout and push my body to see what...
Enter the Locker – Sometimes!
“Nothing in life comes easy” – a true saying for everything I’ve ever done and even more so when trying...
Seek Adversity Through Fitness
Seeking adversity is not something most people do. Adversity is seen as a bad thing and therefore should be avoided....