Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Defy Functional Fitness in East York, ON, we believe knowledge + reps + time = results.
The Health Metric
How do you know you’re “healthy” and what does that even mean? A quick google definition search gives you –...
Always take the stairs
It doesn’t matter how busy the airport or mall is you will seldom find the stairs in use. In fact...
Gifts Ideas for Fitness Enthusiasts
The best gifts are the ones that you use often, didn’t know you needed or have put off buying for...
Do Hard Things!
Simply because you can… This Saturday, members of Defy and Outlaw North came together to tackle an epic challenge. We...
Recipe: Breakfast Frittata
Having food prepared can make all the difference when trying to make better choices around your nutrition. Breakfast foods like...