Blog

Discover the latest fitness tips, workout advice, and updates from Defy Functional Fitness. Our blog is designed to keep you informed and inspired on your fitness journey.

Get a Coach!

Darren Thornton · July 3, 2018

  There are thousands of fitness resources out there..Youtube, online blogs, Instagram hero’s, you name it! It would be eas…

Welcome to Defy Functional Fitness

Darren Thornton · June 18, 2018

  We are extremely excited to bring you Toronto’s newest CrossFit gym in the heart of Leaside. I (Darren) along with my par…

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