Magnesium – A Heavy Hitter for Health
Magnesium is the superhero of all minerals. It is needed for more than 300 biochemical reactions in the body. It helps to maintain nerve and…
Making a Group Class fit your Goals
Everyone has their own goals. The majority of those being aesthetic. Lose weight, gain muscle and feel good. A group program can’t be tailored exactly…
May 5, 2019
Why Fit People Laugh at Snow Storms
A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.
“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.
May 5, 2019
Finding Some ME Time
A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.
“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.
May 5, 2019
Are You Feeling Judged in the Gym?
A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.
“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.
May 5, 2019
Be Your Own Superhero
You’re looking for something different. You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be…
Nuts for Health
Nuts – they’re tasty, portable, fit almost every diet and are packed with micronutrients. Nuts contain healthy, unsaturated fats which can help lower the risk…
Community & CrossFit
When most people come to do a No Sweat Intro with me, they aren’t looking for a great community. They are looking to lose weight,…
Top Tips for a Successful Diet – by Emma Tilson
When it comes to nutritional strategies, there are a lot of conflicting ideas hitting the headlines. Should you follow a high-carb/low-fat diet or a high-fat/low-carb…
Clean Eating – The Best Protein Bars & Those to Avoid
Protein bars are a super convenient way to consume protein and nutrients. I often have one in my bag in case I get hungry and…