Amazing Clean Treat Recipes
Thank-you for all the positive feedback on my recent Sweets Made Healthy blog post. The recipes went over so well I thought I would keep…
Tempo Training
You may see four numbers/letters after an exercise, this is the tempo that the movement should be performed at. 32X1 does not mean 32 sets…
Sweets Made Healthy – My Top Two – Banana Bread and Sea Salt Cookie Bar
I love sweets as much as the next person. It takes consistent willpower to avoid consuming processed sugary sweets and indulgent foods regularly. They are…
Core Values
A lot of business books I’ve read starts by determining your core values and the core values you want your business to have. When we…
How to Keep Motivation Running Strong
Healthy habits have found their way into your routine. You are feeling great. Nice work! BUT… all of a sudden life gets busy, summer arrives,…
Why you should “Bright Spot Friday”
In our members-only Facebook group I post my BSF, so does Michelle and so do our coaches. Each week different members join in too. BSF…
Getting Enough Protein?
Have you ever wondered if you are getting enough protein? This is definitely worth considering. Protein is a vital component of every cell in the…
Why do we have standards?
One of the most important things that I believe CrossFit INC. did was define fitness: “work capacity across broad time and modal domains” Compare this…
The Best Treatment for Aches and Pains
As a medical doctor, I see people with joint and muscle pain on a regular basis. Often people are reluctant to start exercising or even…
Why do some people succeed?
I enjoy writing and I love getting feedback from some of my thoughts and ideas. I’m a gym owner and when I think of writing…